Nov20th 2022Did you know that 66% of the United States adult population, or more than 131 million people, use prescription drugs everyday? Some prescription drugs can be helpful, and are important for treating a variety of illnesses, but the national opioid epidemic should encourage us all to think twice about relying on prescription medication for pain-relief.
Nov10th 2022Although the phrases “sprain” and “strain” are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain and a strain, you must first understand the difference between a ligament and a tendon. Your ligaments are bands of tissue that connect bones to each other within
Jul20th 2022Do you know the added benefits of daily stretching? Some people believe stretching is a waste of time when it comes to exercising, but it’s actually an important part of any workout. Is it possible to increase your total health, wellness, and quality of life with a few simple physical motions? Of course! For this
