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Category: Physical Therapy

aches and pains Apr20th 2021

Feeling Morning Aches and Pains? Physical Therapy Can Treat The Cause of Your Problem

If you wake up with aches and pains, it can really put a damper on your mood. This is not a good way to start your day. You probably have made excuses for your pain, such as “I slept on my neck wrong,” or “I’m just getting older — this is to be expected.” However,

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Concerned About Your Back Pain Mar20th 2021

Concerned About Your Back Pain? You Might Have a Herniated Disc

You’re sitting comfortably watching TV one day, and then when you stand up, there’s suddenly a sharp pain radiating through your back. If this scenario sounds familiar to you, you may have herniated disc pain. This type of pain can sneak up on you and become debilitating if it isn’t given the proper attention. There

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stretching Mar10th 2021

5 Benefits To Stretching Before and After You Exercise

At our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work. Do you make time to go to the gym a few times per week? If so, you should certainly commend yourself for your efforts,

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